CERTIFIED TORONTO PERSONAL TRAINER

Toronto's Top-Rated Personal Training & Nutrition Expert

From Muay Thai sessions to strength training and nutrition plans, PureFlow is here to guide you every step of the way. Serving Downtown Toronto, North York, Burlington, and beyond with proven results.

CERTIFIED PERSONAL TRAINER

in person training serving the gta

Achieve lasting results through 1-on-1 coaching with Coach Mo

We understand that Toronto’s fast-paced lifestyle demands a fitness solution that’s both flexible and results-driven. PureFlow’s in-person training programs offer 1-on-1 coaching, personalized plans, and unmatched convenience across the Greater Toronto Area (GTA).

Goal-driven Workouts – From weight loss and muscle building to sports performance and mobility improvement.

GTA Coverage: Serving Downtown Toronto, Mississauga, Scarborough, Oakville, and beyond—personal fitness that fits your life.

Flexible Locations: Train at your preferred gym, home, condo gym, or a partnered facility in your area.

Lisa

Daniel H.

Farzad

Amanda

* Disclaimer: Results may vary based on individual effort, goals, and circumstances.

Sign up today for private one-on-one Muay Thai training sessions available across the GTA!

For members interested, Coach Mo incorporates Muay Thai-inspired workouts into your training. Each session is designed to challenge your limits, boost your confidence, and keep your training safe and enjoyable.

Striking Techniques – Learn to deliver powerful combinations using fists, elbows, knees, and shins.

Cardio & Conditioning – Enhance your stamina and energy with high-intensity drills.

Customized Progression – Whether you’re a beginner or an experienced fighter, sessions are adapted to your skill level.

Self-Defense Skills – Build the confidence and knowledge to protect yourself effectively.

Custom meal plans & Nutrition coaching designed to fit your daily routine

A balanced diet is the foundation of sustainable fitness progress. Coach Mo’s expert coaching helps you create personalized meal plans, understand portion control, and develop healthy habits that fuel your workouts and recovery.

Meal planning tailored to your schedule.

Dining-out strategies for Toronto and the GTA.

Supplementation recommendations.

Customized grocery lists for local stores (Loblaws, Metro, Longo’s, and FreshCo).

Customized grocery lists for local stores.

Fuel your fitness journey with Pureflow x Rooted meal plans

PureFlow Fitness + Nutrition has partnered with Rooted to bring you delicious, nutritious meal options that support your fitness goals. Through this collaboration, we offer a rotating menu of fresh, nutrient-rich salads and bowls that can be delivered right to your door.

Choose from our pre-built fitness & nutrition plans

Discover the perfect fitness plan in just
2 Minutes

Stop guessing and start progressing—discover a personalized fitness plan built around your goals, tailored to your budget, and designed to fit seamlessly into your schedule.

Track your progress with the app of your choice...

Tracking your fitness journey is key to achieving consistent, measurable results, and Coach Mo is here to ensure your progress is effectively monitored. Whether you already use a favorite fitness or nutrition app, or you’re looking for expert recommendations, Coach Mo will guide you every step of the way.

Ready to Achieve Your Goals?

PureFlow plans are designed to help individuals in the GTA get in shape through:
Sustainable Fitness + Nutrition Coaching

Weight loss

Lose weight sustainably with personalized training and expert nutrition support designed to maximize fat loss and maintain results.

Muscle Building

Gain muscle and build strength with customized strength-training programs designed for optimal results.

Athletic Performance

Enhance speed, agility, and power with sports-specific training that optimizes performance and recovery.

Muay Thai Training

Perfect for all levels, these sessions combine martial arts techniques with high-intensity workouts for a full-body fitness experience.

Postpartum Recovery

Rebuild strength and confidence after childbirth with safe, effective training plans tailored to your needs.

Senior Fitness Plans (65+)

Boost strength, balance, and independence with fitness programs tailored for active, healthy aging.

Onboarding process

Starting your fitness journey with Coach Mo

Fill out our client onboarding form

Kickstart your fitness journey by filling out a quick form. This helps us understand your current fitness level, availability, dietary preferences, and goals—allowing us to tailor the perfect program for you.

1:1 Free Consultation with Coach Mo

Meet with Coach Mo for a complimentary consultation. Whether you’re interested in personal training, Muay Thai, or a mix of fitness and nutrition coaching, this session is your opportunity to discuss your goals and explore the best package for your needs.

Embark on your new fitness journey

Client success stories

Hear from our clients in the Greater Toronto Area about their transformative experiences with PureFlow and Coach Mo

Client testimonials

Bronze Package

I started with the Bronze Package and couldn’t believe the difference just two sessions a week made. Coach Mo is hands-down the best personal trainer in North York. He worked with me at my condo gym, helping me lose 15 pounds and regain my confidence in just three months!

Mark P.

North York, ON

Silver Package

Coach Mo tailored every session to my goals and kept me motivated throughout. We trained at my local gym in Mississauga, and his expertise and encouragement made all the difference in achieving my fitness milestones.

Sophia D.

Mississauga, ON

Gold Package

If you’re looking for serious results, the Gold Package is worth every penny. With four sessions a week, I lost a ton of weight and improved my overall strength in just two months. Coach Mo worked with me at his gym, and the whole experience was great.

Gurpreet P.

Downtown Toronto, ON

Postpartum Recovery

After having my second baby, I wanted to get back into shape but didn’t know where to start. Coach Mo created a gentle postpartum plan that focused on rebuilding my core strength and stamina. I feel stronger and healthier than ever, and his in-person coaching at my condo in Etobicoke made it super convenient!

Tracy R.

Etobicoke, ON

Weight Loss Focus

I struggled with weight loss for years, but Coach Mo’s guidance completely turned things around. I trained twice a week with the Bronze Package at my favorite gym in Scarborough and saw amazing results within weeks. His accountability kept me on track, and I’m finally feeling like myself again.

Joe Lawsons

Scarborough, ON

Functional Fitness for Seniors

At 68 years old, I wanted to stay active and improve my mobility. Coach Mo’s in-person sessions in Burlington were exactly what I needed. He commuted to my home three times a week, helping me feel stronger and more independent. I now look forward to every session and feel 10 years younger!

Eleanor Davis

Oakville, ON

Get Started

Ready to transform your fitness journey?

Take the first step towards a healthier, stronger you. Whether you’re looking for personalized coaching, detailed nutrition plans, or expert guidance every step of the way, we’re here to help you succeed. Don’t wait—let’s make your goals a reality today!

In-person training

Nutrition & meal planning

Muay thai

Virtual training

CERTIFIED TORONTO PERSONAL TRAINER

Toronto's Top-Rated Personal Training & Nutrition Expert

CERTIFIED PERSONAL TRAINER

Achieve lasting results through 1-on-1 coaching with Coach Mo

My fitness journey has been life-changing.

Lisa