About us
Built Around Your Goals, Tailored to Your Lifestyle
Whether you’re in downtown Toronto, the outer GTA, or training virtually across the globe, we create fitness and nutrition programs to help you achieve and sustain your success. Join Coach Mo today to get in the best shape of your life.
Pureflow’s founder
Meet Coach Mohamed Hegazy
With certifications in personal training and nutrition coaching, Coach Mo has helped clients from around the world transform their health and fitness journeys. Based in Toronto, he brings a unique approach to fitness—combining one-on-one coaching, Muay Thai expertise, and personalized nutrition plans tailored to each individual.
Coach Mo is known for his commitment to his clients’ success, creating programs that focus on sustainable results. Whether you’re looking to lose weight, build muscle, or improve athletic performance, Mo’s proven methods and personalized attention ensure you stay on track and achieve your goals.
What Sets Us Apart
PureFlow plans make health achievable no matter how packed your calendar is!
Proven Approach
All-in-one plans that deliver a complete solution for your health.
Lasting Results
From weight loss to muscle building, our focus is on sustainable, long-term results.
International Reach
Train in-person with Coach Mo in Toronto or virtually from anywhere in the world.
Client-First
Every plan is customized to your goals, whether you’re just starting or looking to take your fitness to the next level.
Real Clients, Real Transformations
Don’t just take my word for it—hear from my own clients.
My fitness journey has been life-changing.
Mohamed's coaching isn’t just about workouts—his personalized approach has transformed my health and fitness. Having him come to my gym in Burlington made it so convenient to stay consistent!
Lisa
Finally, I found a program that works.
Mohamed’s in-person training sessions helped me break through my fitness plateaus. I train with him at my condo gym in North York, and the results have been incredible. He made every session feel fully tailored to my goals!
Daniel H.
The best decision I’ve ever made for my health.
Working with Mohamed has been the most rewarding investment in myself. His in-person training sessions were not only effective but incredibly motivating. I’ve lost 25 lbs and gained so much energy!
Farzad
I finally feel in control of my fitness and nutrition.
After having my baby, I felt lost about how to safely get back into shape. Mohamed coached me at my condo gym and created a gentle yet effective postpartum program that helped me rebuild my strength and confidence.
Amanda
* Disclaimer: Results may vary based on individual effort, goals, and circumstances.
Your fitness, your way
Promoting sustainable fitness practices
We believe that fitness isn’t one-size-fits-all. At PureFlow, we tailor every training and nutrition plan to your unique needs, preferences, and lifestyle. Our approach is built on three core principles:
- Personalization: Customized plans that align with your goals.
- Accountability: Dedicated support to keep you on track.
- Sustainability: Building habits that create lasting change.
Client success stories
Hear from our clients about their transformative experiences with PureFlow and Coach Mo
Client testimonials
Bronze Package
Silver Package
Gold Package
Postpartum Recovery
Weight Loss Focus
Functional Fitness
Get Started
Ready to transform your fitness journey?
Take the first step towards a healthier, stronger you. Whether you’re looking for personalized coaching, detailed nutrition plans, or expert guidance every step of the way, we’re here to help you succeed. Don’t wait—let’s make your goals a reality today!
In-person training
Nutrition & meal planning
Muay thai
Virtual training
