Expert at-home personal training, nutrition coaching, and Muay Thai training in Vaughan, Ontario. Coach Mo brings the gym to you, serving Maple, Woodbridge, Kleinburg, Thornhill, Concord, Vellore Village, Pine Valley, and all Vaughan neighborhoods.
At-home personal training
Achieve your health and fitness goals without leaving the comfort of your home. Whether you’re focused on weight loss, muscle building, improving flexibility, or learning self-defense through Muay Thai, Coach Mo brings the training directly to you. With customized fitness programs, nutrition coaching, and ongoing accountability, we deliver an all-in-one solution designed for sustainable success.
Start your transformation today with a free consultation tailored to your lifestyle and goals.
As a busy professional or parent, we understand that fitting gym time into your packed schedule can feel impossible. are designed to eliminate the typical barriers that keep you from achieving your fitness goals.
Train at Your Convenience – No travel time, no waiting for equipment to free up.
Receive personalized guidance – Each session is tailored to your fitness level, goals, and body type.
Get holistic support – We offer workout programs, nutrition plans, meal prep guidance, and accountability to ensure your success.
Achieve sustainable results – With a long-term focus on both fitness and nutrition, you’ll build habits that last.
Mohamed's coaching isn’t just about workouts—his personalized approach has transformed my health and fitness. Having him come to my gym in Burlington made it so convenient to stay consistent!
Mohamed’s in-person training sessions helped me break through my fitness plateaus. I train with him at my condo gym in North York, and the results have been incredible. He made every session feel fully tailored to my goals!
Working with Mohamed has been the most rewarding investment in myself. His in-person training sessions were not only effective but incredibly motivating. I’ve lost 25 lbs and gained so much energy!
After having my baby, I felt lost about how to safely get back into shape. Mohamed coached me at my condo gym and created a gentle yet effective postpartum program that helped me rebuild my strength and confidence.
For members interested, Coach Mo incorporates Muay Thai-inspired workouts into your at home training sessions. Each session is designed to challenge your limits, boost your confidence, and keep your training safe and enjoyable.
Striking Techniques – Learn to deliver powerful combinations using fists, elbows, knees, and shins.
Cardio & Conditioning – Enhance your stamina and energy with high-intensity drills.
Customized Progression – Whether you’re a beginner or an experienced fighter, sessions are adapted to your skill level.
Self-Defense Skills – Build the confidence and knowledge to protect yourself effectively.
Coach Mo creates a personalized meal plan designed to make healthy eating effortless. From detailed grocery lists and delicious recipes to optional Instacart setup, every step is covered. Whether your goal is fat loss, muscle gain, or increased energy, your custom nutrition plan is tailored to fit your schedule while enhancing workout performance and recovery.
Custom meal plans designed to fuel your PureFlow package.
Dining-out strategies for sustainable results.
Regular progress assessments to adjust your plan as needed.
Full instruction on portion control, macronutrients, and supplementation.
Customized grocery lists for local stores (Loblaws, Whole Foods, Metro, Longo’s, and FreshCo).
Customized grocery lists for local stores.
Stop guessing and start progressing—discover a personalized fitness plan built around your goals, tailored to your budget, and designed to fit seamlessly into your schedule.
Ready to Achieve Your Goals?
Lose weight sustainably with personalized training and expert nutrition support designed to maximize fat loss and maintain results.
Gain muscle and build strength with customized strength-training programs designed for optimal results.
Enhance speed, agility, and power with sports-specific training that optimizes performance and recovery.
Perfect for all levels, these sessions combine martial arts techniques with high-intensity workouts for a full-body fitness experience.
Rebuild strength and confidence after childbirth with safe, effective training plans tailored to your needs.
Boost strength, balance, and independence with fitness programs tailored for active, healthy aging.
Onboarding process
Kickstart your fitness journey by filling out a brief history form. This helps us understand your current fitness level, availability, dietary preferences, and goals.
Meet with Coach Mo for a complimentary consultation to discuss your history and goals. This session is where you will discuss your plan.
Based on your consultation, Coach Mo will explain your custom fitness and nutrition plan, including how we’ll measure progress, adjust strategies, and achieve your desired results.
Client success stories
Bronze Package
Silver Package
Gold Package
Postpartum Recovery
Weight Loss Focus
Functional Fitness for Seniors
FAQs
I bring the gym to you, with all necessary equipment for an effective workout. Sessions are customized to your fitness goals and can be conducted in your home, garage, backyard, or nearby park. This saves you time and provides the privacy and convenience of training where you’re most comfortable.
Vaughan offers diverse fitness options beyond traditional gyms. While you can enjoy outdoor workouts at the Boyd Conservation Area or popular spots like North Maple Regional Park and Kortright Centre, many Vaughan residents are choosing at-home personal training for its convenience and effectiveness.
As your Vaughan personal trainer, I bring professional equipment to your home, creating a private gym experience whether you’re in Woodbridge, Maple, or anywhere in Vaughan. Combined with our city’s outdoor amenities, at-home training provides a flexible, year-round fitness solution that fits perfectly with the Vaughan lifestyle.
Not at all! I bring all necessary equipment to each session. However, if you have existing fitness equipment, we can incorporate it into your workouts. We can create effective programs using minimal space and equipment.
Standard sessions are 60 minutes, though 45 and 90-minute options are available. Each session includes a proper warm-up, main workout portion, and cool-down stretching.
Getting started is easy! Contact me for a free consultation where we’ll discuss your goals, assess your current fitness level, and create a customized training plan. I’m available by phone, email, or through the contact form on this website.
Get Started
Take the first step towards a healthier, stronger you. Whether you’re looking for personalized coaching, detailed nutrition plans, or expert guidance every step of the way, we’re here to help you succeed. Don’t wait—let’s make your goals a reality today!
Free initial fitness assessment
All equipment provided
Nutrition planning & guidance
24/7 messaging support
At Pureflow, we’re dedicated to helping you reach your fitness and nutrition goals through a personalized approach. Whether you’re looking for one-on-one training sessions in the Greater Toronto Area or online coaching from anywhere, our programs are designed to fit your lifestyle and maximize results. Join our community and take the first step towards a healthier, more empowered you.
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