Nothing changes, if nothing changes. Through guided in-person and online coaching, take the first step towards long lasting health and achieving the physique you've always wanted.
About pureflow
PureFlow was founded by Mohamed Hegazy, a certified personal trainer and former Muay Thai competitor with a vision to make getting in shape achievable for everyone regardless of lifestyle. From in-person training all across the GTA, to virtual coaching worldwide, PureFlow is here to support you in every aspect of your wellness journey.
Personalized fitness programs
Accountability coaching
Nutrient-dense meal plans
Flexible training locations
Services & offerings
Get personalized, hands-on coaching in our in-person sessions, tailored to your fitness goals for faster, more effective results.
Experience the art of eight limbs with focused Muay Thai sessions that enhance striking, stamina, and self-defense. Sign up today!
Fuel your body with a custom nutrition plan, crafted to fit your goals, and enjoy healthy meals from our exclusive partner, Rooted.
Train anywhere with virtual sessions designed for your schedule. Get expert guidance and custom workouts wherever you are.
Onboarding process
This form is your first step toward achieving your fitness goals. It allows us to learn about your current fitness level, availability, dietary needs, and any other important details.
Whether you prefer traditional in-person training, muay thai training, or virtual sessions, we’ll guide you every step of the way. PureFlow has solutions and packages for every lifestyle. Don’t see a package that works for you? Let Coach Mo know what you’re looking for and he will tailor one to fit your needs.
Whether you prefer in-person training, virtual sessions, or a mix of both, we’ll guide you every step of the way. You’ll also have the option to choose from our all-inclusive prebuilt packages, offering a comprehensive approach to fitness and nutrition.
Coach Mo, a former Muay Thai competitor, offers Muay Thai-inspired workouts that combine striking techniques with functional fitness. These customized sessions are designed to build strength, boost endurance, and enhance confidence—all while aligning with your unique fitness goals.
Tracking your fitness journey is key to achieving consistent, measurable results, and Coach Mo is here to ensure your progress is effectively monitored. Whether you already use a favorite fitness or nutrition app, or you’re looking for expert recommendations, Coach Mo will guide you every step of the way.
PureFlow Fitness + Nutrition has partnered with Rooted to bring you delicious, nutritious meal options that support your fitness goals. Through this collaboration, we offer a rotating menu of fresh, nutrient-rich salads and bowls that can be delivered right to your door.
Client success stories
Bronze Package
Silver Package
Gold Package
Postpartum Recovery
Weight Loss Focus
Functional Fitness for Seniors
Get Started
Take the first step towards a healthier, stronger you. Whether you’re looking for personalized coaching, detailed nutrition plans, or expert guidance every step of the way, we’re here to help you succeed. Don’t wait—let’s make your goals a reality today!
In-person training
Nutrition & meal planning
Muay thai
Virtual training
At Pureflow, we’re dedicated to helping you reach your fitness and nutrition goals through a personalized approach. Whether you’re looking for one-on-one training sessions in the Greater Toronto Area or online coaching from anywhere, our programs are designed to fit your lifestyle and maximize results. Join our community and take the first step towards a healthier, more empowered you.
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